How to lose weight in three simple steps?

Obesity is becoming a serious problem in Pakistan like many other countries of the world.–File photo

How to lose weight in a simple and natural way is one of the most searched keywords on the internet. It looks easy to lose weight by following the advice someone has left on the internet via an article, blog or video, but it is not as simple as it appears to be.

We see many of us desperately trying to lose weight and searching for a practical advice in this regard, but we rarely get advice from someone who has practically lost weight using a particular method or diet plan.

However, at the end of this article, you will see a video wherein Indian actor Aamir Khan, the Mr. Perfect of the Bollywood, is sharing some practical advice, which can be useful for those who want to lose weight in a simple and natural way.

Khan, who is regarded as the most professional and perfectionist actor of the Indian film industry, says that everyone was asking him after the release of his movie Dangal “how did I lose weight?”. He says that he follows the “old fashioned” method of “calorie count” to lose his weight.

The PK actor says a balanced died, workout and rest are three key components of a weight loss plan. He says that a balanced diet has 50 percent of role in the success of a weight loss plan while workout and rest have 25 percent each.

Here is what the Ghajini hero has to say to anyone and everyone looking for a practical advice to lose weight and look in perfect shape like the Mr. Perfect:

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